Walk with a club
or a friend. This will help get you out on a regular basis.
Include a moderate stretching routine at the end of your walks.
walks to increase your aerobic capacity and build muscle
Do some weight
training about three times a week (25 - 35 minutes per session
and easy days for your walking to allow your body time to
Make sure you
build “time off” into your walking schedule.
As you walk, try
to consciously relax your neck, arms, hands and legs.
shoes periodically depending on your weight and walking terrain.
Use an ice pack
to relieve minor soreness and pain.
hydrated especially on hot days and during long walks.
Stay indoors on
clothing when walking at night.
Eat a balanced
diet of whole grains, proteins and fats that will help maintain